Breath in through the nose slowly and as deeply as possible.
While breathing in, think of the whole body as being filled with a vital force of energy, the life giving healthy force of nature in a-bun-dance
and as you breath in... say silently to yourself.
i am that i love
As the lungs fill, press on the diaphragm,
enough to make the whole belly rise with air.
Breath out as slowly as you breathed in,
also through the nose and as you do, say silently to yourself
i love that i am.
Gently draw in the abdomen at the end of the breath while releasing all the tension from the body and focus on the emptiness inside and let that be.
Letting go of a need to fill the emptiness,
allowing it to be for this moment a part of who you are at this moment.
As the tension of all the voices in you and all the many feelings come up,
just let them be for this moment.
Realize that no matter your situation, you deserve a moment of peace
and you are the only one who can give that to you.
Letting go of all tensions, relax and take a new breath, again focusing,even more, on the life giving force of the breath.

Please, read these ideas... (meditation topics?)
see if it touches something in you... & respond!

Thank you for your time & consideration...
peace