centerstretching
is a technique
that begins, with us finding our "0 point".
A place that is free flowing... a relaxed space
that can be discribed as a "fluid awareness of alignment".
Through the concepts of The Alexander Technique
& Ergonomics- we can begin to continutally find
this truly "comfortable" place of alignment
at all times in everyday life.
Then, once we are aware of what it feels like
to be really comfortable... in this fluid state of mind & body-
we begin to create an awareness of when we are
and are not in this "comfortable alignment space".
Now, we can easily begin stretching in long slow sustained pulses-
stretching gently, in a way that is most healing to the body...`
allowing us to relase stress, toxins, and work out kinks easily.
As we grow more & more in touch...
all movement, as well as all sitting and standing postures
that we move through in our day, and even how we sleep at night
has a healing effect.

An overall joyful experience...

yogadance
is a set of yoga
that gives yoga a Tai Chi like flow of
continuous postures. The set can be done
for 5 min. or 2 hours.  Each time we do it,
we feel a way to check in with the body
& get in-tune with it... this is the purpose
of learning the centerstetching technique first-
so we can do yogadance
or any other form of stretching
in a healthy way
that works with the bodies natural abilities
and moves it forwards in abilities... gracefully.